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Think sports betting is just a casual thing among friends? You’re not alone—nearly two out of three college students say they’ve placed a bet on a game, according to the National Council on Problem Gambling. And that’s not even counting the ones who dabble in lotteries, card games, mobile apps or casino-style gaming.��

If you’re planning to bet on sports this fall, whether it’s fantasy football or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.��

����Set your limits��

Betting can be fun, and it can also be easy to lose track of time and money if you’re not careful.����

Here’s how to stay more in control:��

• Use site tools. Most betting apps let you set time and money limits. Turn those features on and stick to them.��

• Budget smart. Only bet what you can afford to lose. Never use money meant for essentials like rent, food or tuition. If it’s hard to track spending, remove saved card info or leave your cards at home.��

• Know the game. Before placing a bet, make sure you understand how it works—point spreads, odds, future bets, etc. The more you know, the less likely you are to be surprised by losses.��

• Don’t chase losses. Losing is part of betting. Trying to win it back usually leads to even bigger losses.����

����Talk about it��

It’s easy to share wins, but what about the losses? Being real about both sides of sports betting can help you and your friends keep things in perspective.��

Start honest conversations with people you trust. Talking about your experiences (the good and the not-so-good) can help you spot patterns, learn what’s working and hear how others are setting limits or dealing with challenges.��

Here are a few questions to get the conversation going:��

• Does betting make watching sports more fun, or more stressful?��

• What kinds of sports do you usually bet on?��

• How easy (or hard) is it to actually make money?��

• Have you had any losses this year? How did that feel?��

• Do you think your relationship with betting is changing?��

Sharing your story—and listening to others—can help you stay grounded and make smarter choices.��

����Seek support��

Betting can go from fun to harmful, fast. It’s not just about losing money. Problem gambling can lead to stress, anxiety, depression, relationship issues and increased risk of suicide attempts.��

Some people experience compulsive gambling, where the urge to keep betting takes over—even when it’s hurting their life or finances. This can look like chasing losses, draining savings, going into debt or even doing things like lying or stealing to keep betting.��

If you’re worried about how gambling is affecting you, you’re not alone—and there’s help. Check out these free resources and support programs.��

Collegiate Recovery Community (CUCRC)����
The CUCRC provides community and support for students in recovery or seeking recovery from a wide range of behaviors, including gambling.����

Counseling and Psychiatric Services (CAPS)����
CAPS can help students explore their relationship with gambling and help you connect with support resources. Schedule a screening or stop by during a Let’s Talk session to meet with a provider.��

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The National Problem Gambling Helpline is operated by the National Council on Problem Gambling (NCPG). They provide 24/7 phone, text and chat services to help connect individuals with local resources and support related to gambling concerns.����

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Gamtalk is a free, anonymous, peer-based support network that helps individuals with problem gambling. They offer moderated group support chats online 24/7.��