Healthy Buffs
Studying and working at a desk can be tough on your body. Leaning over your laptop or using a setup that鈥檚 not super comfortable can lead to sore necks and backs. But don鈥檛 worry鈥攑hysical therapists at Medical Services have your back (literally)! Here are some easy tips to help you feel better and avoid those aches and pains.
Whether you're worried about yourself or a friend, knowing when and how to ask for help is important. You don鈥檛 have to go through tough times alone鈥攖here are people and resources ready to support you. Here are some tips to know when and how to reach out.
Whether you're hitting the road, catching a flight or hopping on a bus, keeping your health in check can help you make the most of your fall break. Here are some tips to help you stay healthy when traveling.
Daylight saving time ends on Sunday, Nov. 2 at 2 a.m., which means we 鈥渇all back鈥 and gain an extra hour of sleep. While your phone will update automatically, your body might need a little help adjusting. Here are six simple tips to help you reset your sleep schedule and feel your best.
College is full of twists and turns, and that鈥檚 normal. It鈥檚 common to feel uncertain about your major, your future or even your next steps. If you鈥檙e feeling stuck, you鈥檙e not alone, and it doesn鈥檛 mean you鈥檙e doing anything wrong. Let鈥檚 talk about what it means to be 鈥渟tuck.鈥
Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.
If you鈥檙e thinking about using any substances not as prescribed to help you study, here are some important things to keep in mind.
Snow is just around the corner, and that means it鈥檚 almost time to visit the mountains. Whether you're new to the slopes or a seasoned shredder, here are some tips to help you prepare and stay stoked.
In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. If you find yourself in a situation where protection was not used or failed, it's important to know what steps you can take next. Here are some things to do after having unprotected sex.
College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here鈥檚 what matters most for building strong connections with others in college.