Healthy Buffs
Daylight saving time ends on Sunday, Nov. 2, at 2 a.m., which means we "fall back" and gain an extra hour of sleep. While your phone will update automatically, your body might need a little help adjusting. Get tips to help you reset your sleep schedule and feel your best.
Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.
In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. If you find yourself in a situation where protection was not used or failed, it's important to know what steps you can take next. Here are some things to do after having unprotected sex.
College is full of twists and turns, and that’s normal. It's common to feel uncertain about your major, your future or even your next steps. If you're feeling stuck, you're not alone, and it doesn't mean you're doing anything wrong. Let's talk about what it means to be "stuck."
Snow is just around the corner, and that means it’s almost time to visit the mountains. Whether you're new to the slopes or a seasoned shredder, here are some tips to help you prepare.
Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it's important to take care of yourself and find positive ways to manage it. Get tips for navigating stressful times.
Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.
Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all ¾«Æ·SMÔÚÏßӰƬ staff and faculty are eligible. Join WorkWell and Medical Services at pop-up vaccine clinics for faculty and staff.
As the weather cools and campus life gets busy, it’s important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.
Flu shots are available for all ¾«Æ·SMÔÚÏßӰƬ staff and faculty. Employees are encouraged to register online for a clinic date. Flu shots will be available on a first-come, first-served basis, as vaccine supplies for each clinic date are limited.